Discover How Hollywood Celebrities Like Katherine Heigl and Jessica Biel Get Their Hot And Sexy Body – You Can Too With Kettlebells!
The latest fitness craze in Hollywood. It is none other than this cannon-ball looking tool called kettlebell. Many Hollywood celebrities like Katherine Heigl and Penelope Cruz have credited their hot bods to regular kettlebell training. Jessica Alba and Jennifer Aniston found kettlebells to be more effective than diets and slimming products.
It is no surprise why so many celebrities have turned to kettlebells – they provide an effective workout with the little time the celebrities have.
If you are sick and tired of all those gimmick diets and gizmos that don’t work…
If you don’t want to jog on a treadmill for hours and still looking the same after a month…
If you wish to get rid of fats on your problem areas like thigh, butt and stomach…
Then you might want to read on.
Kettlebell – Just Another Fitness Fad?
Kettlebells are definitely not another new ‘fad’. Long used by the Russians as a way to keep fit and healthy, they have been exposed to the world in the recent years. Kettlebell training engages and trains the whole body giving you ‘bang for the buck’. You get an intense full-body workout with just 15 to 20 minutes a day – perfect for the busy woman like you.
The magic of the kettlebell is in its unique shape. Because of its unique shape, a kettlebell’s centre of gravity is displaced from its handles. Now, as an untrained person, you might think that it is just an insignificant difference. After all, a weight is weight right? Well, that “insignificant” difference has very significant impact in results. Because of the displaced centre of gravity, the kettlebell forces your muscles to work harder, which means you get better results in a shorter period of time.
Here’s What To Expect From Kettlebells
- Fat Loss At Problem Areas: We understand that many women have difficulty losing fat at their thigh, butt and arms. And kettlebell training hits those spots perfectly. Many of the basic kettlebell exercises require you to use your hip power to swing the weight up, so you can be rest assured that the fat from these areas will be gone in no time. A short kettlebell workout can burn up to 600 calories in half an hour!
- Lean And Toned Body: Training with kettlebells will get you lean and toned. Be prepared for the compliments you will get for your new tight body after training with kettlebells.
- All-Round Fitness And Strength: We believe you not only want to look good but also feel good as well. Kettlebell training improves your quality of life because it enables you to better perform daily physical tasks.
- Train at Home Effectively: You can use kettlebells in the comfort of your home or do it outdoors, if you want some fresh air. No more worrying about whether you have time to travel to the gym.
- Work Both Cardio and Strength at the Same Time: Kettlebell training trains both your cardiovascular health and strength at the same time. A kettlebell workout offers far more benefits than a slow 30-minute jog. Not only will your fitness level go up, you will get stronger too.
- Increased Flexibility: Kettlebell exercises require you to move through a full range of motion, giving you greater flexibility and mobility.
- Save Money: Now you no longer have to spend money on gym memberships or ineffective slimming products. Our kettlebells are built to last for a lifetime, and no maintenance is required!
- Save Time: Kettlebell training is very effective due to its intense nature and does not take up much time, 15 minutes is usually sufficient. Hour-long sessions on the treadmill are a thing of the past.
Shocking Research Proved Kettlebell Training Is By Far The Most Effective To Burn Calories Compared To Other Popular Workouts!
Now, you might be thinking that kettlebell training is too good to be true. You might be thinking that it is just a marketing hype like one of those vibrating belts that promise fat-burning effects. Here’s something to blow your mind away…
A recent study conducted by American Council on Exercise (ACE), the world’s authority on exercise and fitness showed that kettlebell training burns at least 21 calories per minute. This is totally off the charts! Below is just a comparison of different exercises and how effective they are:
Men’s Health August 2010
You can read the full research article here
Won’t Training With Kettlebells Make Me Look Bulky?
This is a common misconception that most women have with regards to weight training. Many think that training with weights will make them look bulky. On the contrary, it will only make you look leaner and better.
Women simply do not have enough testosterone in them to build huge muscles unless you’re on some type of growth hormones.
Training with kettlebells will also help to increase your bone density which is especially important for women.
How Do I Know If Kettlebells Are Suitable For Me?
- If you are interested in losing fat quickly and effectively
- If you want to look lean and sexy
- If you are busy and have no time to head to the gym
- If you are sick and tired of slimming products that don’t work
- If you are willing to put in the effort
Then yes, kettlebells are highly suitable for you. However, just a warning… Kettlebells are definitely not for the ‘shoppers’! There is no point getting a kettlebell and letting it collect dust at home. Like all other endeavours, you have to put in effort for results to show. That said, don’t be intimidated by kettlebells, anyone can start off with kettlebells and get great results from it.
Not All Kettlebells Are Made Equal!
Buying a poorly made kettlebell will not only hurt you, you may even have to end up buying a better one elsewhere. Kettlebells are great investment for your health and fitness, but make sure you do your homework and invest in a top-quality one.
Warning! There are some kettlebells out there with rubber or plastic coated handles. Don’t ever get them unless you have too much cash to spare because they are not meant for training. The handle will create A LOT of friction when using the kettlebell causing your hands to tear and bleed. They are for posers, who are willing to spend money to get a new shinny pretty thingy… that will burn their palms and won’t deliver results.
Now many trainers and athletes around the world are using the Pro Grade Kettlebells. They have the same dimensions regardless of its weight, ie a 16kg Pro Grade Kettlebell will have the same size as a 32kg Pro Grade Kettlebell. This makes learning much more consistent and you do not have to adjust your technique whenever moving up a weight, which can potentially injure you.
Also, the Pro Grade Kettlebell design was researched for years by Russian sports scientists and it is the BEST design for lifting kettlebells. The ergonomic design ensures the right distribution of weight and ease of lifting without placing undue stress on your joints.
How Do I Get Started?
Most women should start off with an 6kg or 8kg. It may sound heavy to you but kettlebell training is really different from traditional weight training. Kettlebell training uses the whole body so you’re not just using a specific muscle part to lift the kettlebell. This makes the kettlebell feel much lighter since you’re really using your major muscle groups like your thighs, hamstrings and torso to lift and swing the kettlebell.
So yes, unless you’re really inactive, you should start off with a 6kg.
As kettlebells are still new in Singapore and we are positive that they will help you reach your fitness goals, we want to give you the best possible deal. You may think that with all the benefits that kettlebell offer, it is going to cost a bomb. Far from it! Now you can start off with our Female Kettlebell Package that costs only S$189!
Female Kettlebell Package
Consisting of a 6KG Cast Iron, 8KG and 12KG Pro Grade Kettlebells! Comes with a FREE Beginner Kettlebell Training DVD (worth $57)!
Usual Price: $300
Now: $189 ONLY! With FREE delivery!
We cannot say for sure how long this offer will run so if you are thinking of starting kettlebells, stop sitting on the fence and make full use of this great deal now. We are also giving you a high-quality Beginner Kettlebell Training DVD (worth $57) for free so you can kickstart your kettlebell training in the right track. Learn how to use kettlebells safely and effectively and stay injury-free!
Try It For Free For 60 Days!
We are so confident you will love kettlebell training that we dare to put our money on the line. Once you place your order, you can try it, use it and experience kettlebells for yourself. If after 60 days, you are not satisfied with your kettlebell, return it back to us and we will offer a 100% refund immediately. This is a no hassle and risk-free guarantee. The risk is all on us.
Also, we offer a lifetime warranty on all our kettlebells. If your kettlebell happens to break, we’ll replace one for you… No questions asked.
If you have any further questions on kettlebells or the offer, please let us know.
We wish you all the best in your health and fitness.
- Team from Singapore Kettlebells
P.S. Don’t forget that kettlebells are a complete “at home” fitness tool. They allow you to train quickly and safely from home.
