Courses

Fitness Kettlebell Training Course (FKTC), 1st April 2012 Singapore

Learn to utilize the Kettlebell in your training as an effective tool to achieve your or your clients’ fitness goals. Previously believed to be an extreme conditioning tool for hardcore enthusiasts, Kettlebell training can also be modified and utilized as part of anyone’s fitness program. This eight-hour, hands-on course explains and demonstrates how Kettlebell training can be modified and implemented to effectively fit into a fitness training program that is applicable for any client. After completing the FKTC you will be able to:

- Have a better understanding of the basic Kettlebell Exercises
- Have a better understanding how to modify the Kettlebell Exercises for various target groups
- Have a better understanding how to implement various Kettlebell Exercises into a Training Program
- Better understand how to effectively design a Kettlebell Training Program

This course is ideal for you if:
– You are new to kettlebells and wish to learn the fundamentals
- You are a personal trainer and want to learn how to implement kettlebell training for your clients safely and effectively
- You have trained with kettlebells but unsure of the techniques and wish to perfect them
- You want to learn how to design effective training programs for various goals like strength, fat loss and cardiovascular fitness

Here’s what you get when you attend the FKTC:
–  Wholesale pricing on our kettlebells if you are a personal trainer (Participants get special pricing on kettlebells purchased for personal usage as well)
- A comprehensive kettlebell training manual with detailed exercise descriptions and how to design kettlebell training programs
- Post-course support: Feel free to contact us if you have any questions on kettlebell training

Instructors: Emmanuel Chandran
Date: 1st April 2012, 9am-5pm
Price: SGD$499 ($50 early bird discount if payment is done by 25 march)
Venue: Crossfit Fire City, Singapore

Contact Emmanuel at 96800265 if you are interested or have any questions about this course!