Category Archives: Training

Rapidfire Fat Loss and Conditoning

The following article was written by Louis Ling, an advocate of kettlebells and a freelance personal trainer. Life has its pitfalls of ups and downs, hectic work schedules, a social life which often has been neglected. Here are some ideas … Continue reading

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Why Jogging is Bad for Fat Loss

Singapore is a ‘jogging nation’ and jogging is the favourite exercise(if they ever do exercise in the first place) for most people in Singapore. Just look at the tens of thousands who participate in the Standard Chartered Marathon every year. … Continue reading

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