Author Archives: admin

Why Jogging is Bad for Fat Loss

Singapore is a ‘jogging nation’ and jogging is the favourite exercise(if they ever do exercise in the first place) for most people in Singapore. Just look at the tens of thousands who participate in the Standard Chartered Marathon every year. … Continue reading

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Exercise: One-Arm Swing Tutorial

Kettlebell Swing The One-Arm Kettlebell Swing is the fundamental exercise of Kettlebells that everyone should start from. This exercise is excellent for developing hip explosive power and it targets your legs, hips, lower and upper back and your grip. Most … Continue reading

Posted in Exercise Tutorials | Tagged , , , | 3 Comments